Wednesday, October 14, 2020

relaxation yoga

 i stayed in bed 'til 9.  woke at 5 slept to igor there's so much there.  i'm dreading the rain like dad did signalling no work.  i used to love the cozy feeling.  now i feel dread.

today's daily word 'let go let god'.  especially pertinent for muscle processing.  i have to keep re minding myself this ennui won't last forever even though it feels like forever.  joy doesn't have the same effect.  i wonder why.   feeling sad.

10 am senior lunch #6.  my calves sore from yesterday stretching.  my eyes stinging air quality moderate.  air now .gov.   walked, ambled 30 min still feeling sad and tired of feeling sad.  stretched tight leg muscles and back.  feeling hot ate some anti allergy and lemon drop for tummy.  eyes still stinging.  

watching senate supreme court hearing is a kangaroo court.  the republicans have already announced trump pick will be confirmed.  i'm glad i never had kids to suffer the world they're creating.  the future holds more non white murders.  i pray for the kids doomed by their race.  coney barrett wants convicted violent felons to have guns and the right to vote.  open season on non whites.

i have more tools for relaxation.  peggy cappy.  now i know why i bought so many blankets.   to use as bolsters.

igor on tv i feel happy.  daily word came today.  i made prepackaged bean soup.  i don't know how many years i've had it.  

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