cesar observes patterns of behavior and stops the dangerous unwanted pattern, reprogramming wanted behaviors. what works fine with puppies doesn't work with mature dogs.
body brain connection. my back issues forced me out of my thoughts into taking care of my body. living in the past is deadly. not an intelligence issue an autonomic process. reprogramming a closed loop system intercept and interrupt. i was so used to living in a constant state of anxiety from my family i was disconnected from my body and injured myself. then still being disconnected i kept re injuring other muscles.
life is a series of behaviors. what we did in the past got us here. sometimes it doesn't work any longer. new behavior is necessary. dysfunction is doing what no longer works. continuing outdated patterns of behavior. i quit smoking for a year now. free nicotine gum and library relaxation cds comedy dvds.
breakfast toasted senior sandwich w/mustard. 1 pm lunch 2 poached eggs w/pine nuts cooked green onions on slice of bagel.
5 pm i decided to cook 1 1/2 c rotini 'pasta and more' t salt, water to first line 17 minutes. i diced 1 stalk celery, large grated 1 carrot. added large can tuna and water, half can drained black olives, heaping tablespoon dried onion t salt 4 pepper, c safflower mayo. so good i wanted to keep eating. i forgot peas. tomorrow sweet. something to look forward to. raw peas onion gravy.
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