from friday shower and laundry. friday exhausted 8;30 bed. last night couldn't sleep watched 'darling buds of may' fell asleep 3-7. woke back pelvis screaming lots of stretching popping cracking. neck and shoulders tight.
for breakfast i added oatmeal to last night progresso beef barley onion carrot gravy stew. watched episode german prejudice like my own jap experience being blamed for pearl harbor 'tho i wasn't even born. trump world people use any excuse to try to control others the crazier the more effective.
watching cesar 911 bike biting dog triggered memory of 8-9 year old me hit from behind by bike knocked to the ground and then another day woman driving car turning corner as i crossed monroe at lawrence knocked me over my books into the street. they never stopped. back injuries not all family beatings.
last week no tv reception and i was ok with it. i don't have to watch it, i choose to watch.
constant debate with myself what to do. i decided i'll do what is best health. i went denny's no freebie so i checked out big lots 2 more bras. one set ok. went to citi no atm. panda express to go orange chicken walnut shrimp chow mein. $tore sunny no newspaper no chips 50 cent xmas cards, 4 pineapple sun glass case, 2 calendars. hurrah!!
home i ate express lunch and dinner napped an hour. so good.
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