i guess we set our curriculum based on what we need to learn. i keep practicing compassion. i don't know how the dalai lama does it. there's so much that can go wrong i suppose it's a miracle when it goes right.
woke 7:30 took enhanced cilantro slaw with me for b'fast. after swimming i was so hungry. shared flax blueberry muffin with cody ate one myself. my right shoulder and neck swollen stiff sore. i'm healing. cody brought me 'puss in boots; last wish'. and i borrowed prince harry 'spare'. very readable.
speaking of wright saw kelly upstairs after lunch. talked for half hour her spinal stenosis i shared my experience. she does no foot exercises so her feet hurt all the time. i explained her feet are caged in shoes all day so of course the muscles atrophy. and the fact modern medicine is only 50 years old. unless has back issues knowledge is hearsay.
sitting ensconced upstairs at library i'm watching soccer game and maintenance covering bocce lawn field with plastic sheeting. 3 pm i decided to swing by dollar tree for gold duct tape. only silver and white. thursday delivery day. butter pecan ice cream, mushroom swiss burgers, tater tots. i ate ice cream first. defrosted cooked chicken with ketchup. so good with tater tots.
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