even too much 'healthy' ones upset my digestion. i'm better off with potato chips, i can eat as much as i want. must be the simple ingredients.
i heated chicken with goat cheese for b'fast. protein building blocks for healing.
new me. i'm taking my time. i'm eating good food. resting as much as i can tolerate. trying not to re-injure myself. healing requires drastic behavioral changes.
dressed to return sunny. took out recycle and decided to stay home. too smoky. more compassion for over dues by becoming one. my back is twitching.
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