took bed clothes into 2nd bedroom. i've wanted to do that 2 years. my back is alive. i can feel again and control my muscles. it's lovely not having to do anything go anywhere unless i want. i just listen to my spirit.
this program is auto update today.
i made a huge tuna green salad with sesame sliced almonds amino glazed walnuts for sweet. i amazed myself ate the entire dish. cooked beet, yam, potatoes. very satisfying. only better with companion. lots of movies on.
my distraction helps me pace myself.
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