Monday, April 28, 2025

I soaked stretched biked

my new regimen.  2 1/2 hours of fitness.  if I want to be pain free.  4 hours optimum condition Radio Av.  

3 pm after my games I went to Nob Hill and bought 4 blueberry almonds, 2 Mac, 2 meat, salad mix, chocolate drink I wanted, 4 Tina mini burritos.  

oohh, the chocolate drink is delicious.  I've been wanting chocolate soda.  I ate a green and brown burrito.  I had my beet and gummy.  

5-6 pm Idiot Test making my brain elastic.  

lunch I told Walter about the Gut Health book.  only about 5 pages of info and the rest repetition and case studies.  we all had sandwiches and relaxed.  I got a plate of leftover veg pasta glad I ordered a sandwich.   

I love that I don't have to watch Wheel unless I want.  

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