new behaviors. to be new and manifest new.
i returned hot spot to sunny yesterday and opened 2 pages to blog. i'm no longer blog compulsive. and pages stayed open even disconnected.
so today i slept 'til 7, arrived seniors 9, swam hour & half, puzzled, relaxed. after lunch finished puzzle all caught up. i'm determined to exercise my left side balancing muscles. driving a car is repetitive stress to the right side. the wrong side. i can do left leg exercises. gently does it.
my hair is still wet 4 hours after swimming. seniors open late i could swim again. 88 degree day.
i have built in filter coffee cup for cold brew proffee; protein coffee guaranteed weight loss. i know filter works. i need to steep overnight.
90 degrees now.
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