changing my behaviors requires more energy and healing has more toxins in my bloodstream. i'm drinking lots of water to clean out the junk. staying pain free requires i continue exercising and stretching. i woke up feeling tired and sleepy. i loaded laundry in trunk. i'll wait to wash when i feel energized.
went to cost co filled gas $5.30 gallon. $6 bay area. parked street behind senior center tree trimming main lot. exercised and computed. Pete gave me his lunch i left through gym. home i watched tv ate. finished sewing second paisley dress added pockets to both. i wore new one to sunny library. drove around parking. home 4:30.
tomorrow planned new dress all laid out. i like feeling prepared. doesn't mean anything but i feel better. nice to be without bone deep pain. i can feel my exhaustion. i was forced and driven for so long it became my life. horrible to be habituated to self torture.
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