i tossed wrong page, eh

new behaviors.  to be new and manifest new.  

i returned hot spot to sunny yesterday and opened 2 pages to blog.  i'm no longer blog compulsive.   and pages stayed open even disconnected.  

so today i slept 'til 7, arrived seniors 9, swam hour & half, puzzled, relaxed.  after lunch finished puzzle all caught up.  i'm determined to exercise my left side balancing muscles.  driving a car is repetitive stress to the right side.  the wrong side.  i can do left leg exercises.  gently does it.  

my hair is still wet 4 hours after swimming.  seniors open late i could swim again.  88 degree day.  

i have built in filter coffee cup for cold brew proffee; protein coffee guaranteed weight loss.  i know filter works.  i need to steep overnight.  

90 degrees now.  

a very merry un birthday

showered lucky gym, too soon b king lunch i laundered and walked to pay citibank.  i'm so excellent. bought chick sticks ate all medium fries.  took 'til 11 to fold and sort laundry.  a lot clothes from st just.  sat feet up cup library #1 spot 'til 12:30.  sunny library 91 degrees in shade behind library all business offices gone.

4:30 pm wind is cooling 91 degree weather.  i'm snacking cherries so good.  says 88 feels cooler with breeze.  i'm borrowing 1957 julie andrews tv cinderella and jack giant killer.  

i hung clothes, i love clean clothes.  as a child i had to put up with step sisters stealing my clean clothes and leaving things dirty.  no more hurray!  easy peasy.  

dw free

i swam and puzzled considered laundry not today.  st j no.  maybe library.  when i get into car i'll decide.

library it is.  

my health is top priority

after lying in bed unable to sit in a chair for 8 years, people i see choosing to do nothing but complain and criticize i avoid.  i have better things to use my energy.

i want love

i deserve love.  we all do.  i didn't have kids i couldn't guarantee loving every moment.  i knew i didn't have love in my life.  while any attention is sufficient only love raises healthy people.  growing up i had no examples to learn from.   

took a week to recover from kiwi

i swam 2 hours, yoga the last hour.  so nice to feel weightless.  i was so hungry used coupon for bag lunch, ate potato salad and half sandwich.  saved hot lunch.  after lunch i felt good at 3 pm i did banking.  chase, merry, sprouts specials rye bread, apple turnovers salad mix.  10 minute line at chase only one teller, 2 tellers at merry still 3 in line, sprouts smooth sailing.

feel like i turned a corner

new page in my book.  still tense i consciously relax my shoulders.  that's where my neck pain comes from, my constant exhaustion.  takes a lot of energy to constantly be on the alert.