no nicotine no tinnitus

I just noticed it's gone.  I read a AARP e mail and sure enough it's gone.  dad's chain smoking gave me tinnitus.  makes me wonder if he had it too.

oh, heaven.  I went to prune lucky's for free drink, BOGO strawberries, clearance spicy chick salad $2.  sprouts just in time 8 am for 99 cent 4 donuts, cream cheese brioche, snow peas, mushrooms, 4 chick cutlets $4, and my 2 CBD seltzers.  

seniors 9 am I swam hour and half, talked to Brian.  said hi to Trudy, Kenny, Toki, Melvin in the gym.  

I prepped the berries, slow cooked the mushrooms, tried the snow peas raw eh, cutlet tough I can tenderize it,