dad was chronically depressed-gas $5/gal

my changing body

I soaked and stretched for an hour then biked 47 minutes.  I love reading Wodehouse.  I'm stretching as I go.  

lunch with Walter and Gloria OK.  Leta gave me her fish sandwich.  Ruben gave me snacks.  in the trunk getting Cody snacks I found crushed oreos.  yay! still good.  

finished 300 pc puzzle of hot air balloons.  

my trail mix opened in my chrome book bag I didn't feel upset it was oh, well.  new me.  a miracle.

home early 4:30.  I ate fish sandwich and cookies dessert.  

I'm Amazed! PAID DISCOVER by phone 27 CAP ONE

sleeping to "Blandings" like a baby.  awoke every 2 hours totally relaxed.  

took supplements, dressed, gathered books, closed up the house, and drove to seniors.  I left grocery overage in front I needed the paper bag.  already hot I changed for the pool.  I ate a protein bar.  

after an hour in the pool I changed to shorts and cycled 45, 30 and stretched 30.  reading Wodehouse on Gutenberg.org is a pleasure.  funny Fred showed up.  

lunch was OK.  Hilde brought leftover meatballs diced carrots to the back.  Walter took 1 each, I got meatballs.

I decided I might go back to the pool with my new suit at 4.  I'll see.  

wore wet suit for an hour.  I ate some dinner.  relaxed rested.  home 6:30.  finished dinner macadamia trail mix dessert.  

practicing pacing

someone stole the puzzle box and picture left the completed puzzle.  not my business.

Gohan put out a 6 bottled collection of world coins.  whew!!  they took it downstairs to Jon.  

I finished a 300 puzzle.  93 degree outside.  central under garage 76 degrees.  lots of people enjoying the air conditioning.  Ruben gave me his St Justin tunas, juice, chips.  I found Saturday pastry and Elizabeth cookies.  a feast.  I napped.  I guessed wheel "go for broke" 442 motto.

7 pm Campbell's pork and beans sandwich.  just what I wanted.  

tres leches parfait-paid phone

pretty funny 3 milks in Spanish and parfait in French $3.59 for heaven.  Mmm..  lighter than the chocolate.  and clearance 4 oz macadamia trail mix $1.74.  Bank of Safeway Homes.  

I picked up my 12 movies from county after lunch, parking good.  

upstairs halfway reading prize choice of toys I picked key chain.  

oh the seniors tub was wonderful.  I could go back.  

half b'day-Elio film

I'm still releasing negativity and self criticism.  it was never mine.  they installed it I release it.  per Delorise Lucas I send it to the river of forgetfulness.  

the adults are projecting and bombarding the kids with their weird ideas.  I'm so glad I'm old.  too weird for me to understand.  outer space has no answers to inner space questions.

8 am immobilized by back spasms.  pain nausea.  I usually suffer at seniors.  I'm trying kava and magnesium.  breathing through the pain.  my stomach and back left ribs and hip.  stretching hip and tail bone decompressing nerve helps.  grapefruit lozenge for the nausea.  it usually occurs at nurses offices.  

overcast from fires.  64 degrees 77% humidity.  I got and opened grapefruit mixer.  

12:30 my body still sore, I feel tired and weak.  I cancelled Sunny holds and requested anew.  I've always forced myself to meet commitments when no need just family pressure.  I'm resting my tortured body.  self compassion.

hoppers film 3/6/2026

it's different.  it's beautifully rendered but weird.  fantasy sci-fiction.    

so many options to picking up films from Sunny and county.  

24 hour I soaked and stretched 104 degrees.  older manager reset my fingerprints.  flexible faster.  still a meat market.  saw Vicky Jessie's sister.

St Justin 10:15 Sunshine is quite the schemer.  she takes Ruben's extras.  used to be Bonnie.  

and I forgot hot spot at home.  central reception weak.  1 pm returned home found it in it's bin.  until I found it, back to self criticism.  it's less still mom's lack of support.  removed small bucket of garage freezer ice.  

I refilled Stevia and protein containers.  productive day.  I napped 4 pm an hour and a half.  weekend jeopardy and wheel.