yippee!!

i hit control instead of shift and ended up on the mail page.  

my knees are bruised and sore.  both have damage showing.  the red bell peppers at lunch made it worse.  we filled out an optional food preference survey.  I don't know how to make my knees better.  

I made brown rice b 4 I left this morning and I have the chicken and frozen buffalo pasta.    

I cooked baby carrots in honey, added to rice and chicken.  ate butter finger and cheese crackers for dessert.