woke at 5 had to remind myself to stretch. stayed in bed 'til 6. preheated oven. tuned in 'sit-fit' proceeded to remove fat, skin from chicken. half the weight and size. laid out in one pan with herb seasoning mix and curry. set oven 40 minutes 375. cooked onions corn from yesterday beat 2 eggs dollop cream cheese with sliced bread. i stood w/out brace. woo hoo!! i feel ok. put cooked chicken in containers. yesterday yard work ok.
9 i decided on early library on the way yard sale 2 movies dollar each. on to back main. i love not deciding where or when. darryl an hour 'til waiters i went walk stretch. i stretched in chair too.
i'm still processing family tradition of fear and shame. i'm feeling better. i'm sitting in car ate 2 oatmeal raisin.
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