on nutrition was talking around food. i expected more somehow. half hour on the experience of eating healthy. i started a while back. i guess from when i first considered food as medicine. food combinations easy recipes are already available.
10;04 #5 car after $tore. chips, socks, mouthwash. i actually prefer the listerine now. is i dilute it it doesn't sting as much and goes farther.
i'm sitting in my car senior lunch line having taken my walk and done my stretches. i suppose i could practice calm conscious breathing. relax..... just becoming aware. for a time 'beware' was a recurring message in stores, on mail. be aware. just focus on breathing. listening to the sounds of the day.
lunch was yucky pasta. i ate and nothing on tv i lay down to watch yoga warm up fell asleep 'til 2 threw my things in hawaiian rolling back pack arrived senior cooling 2;30 had to move barrier but this time i didn't pinch my finger. sydney and man here parked on street and walked in. resolved no receipt costco fill up sunday. 23.22 mpg. 12 cents/mile.
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