Sunday, July 12, 2026

half b'day-Elio film

I'm still releasing negativity and self criticism.  it was never mine.  they installed it I release it.  per Delorise Lucas I send it to the river of forgetfulness.  

the adults are projecting and bombarding the kids with their weird ideas.  I'm so glad I'm old.  too weird for me to understand.  outer space has no answers to inner space questions.

8 am immobilized by back spasms.  pain nausea.  I usually suffer at seniors.  I'm trying kava and magnesium.  breathing through the pain.  my stomach and back left ribs and hip.  stretching hip and tail bone decompressing nerve helps.  grapefruit lozenge for the nausea.  it usually occurs at nurses offices.  

overcast from fires.  64 degrees 77% humidity.  I got and opened grapefruit mixer.  

12:30 my body still sore, I feel tired and weak.  

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