Sunday, January 18, 2026

rocking my pelvis

my left hip still weak.  strong hips not core is most important.  exercising my hips affects my entire left leg.  I can feel the back of my knee.  I'm rebuilding my body.  

I ate the last of whole wheat penne and chicken by adding fresh diced tomatoes and salted almonds.  senior lunch blandness is a miracle.  so tasteless.

so lovely feeling bored.  no crises, demands, just blessed peace.  and tomorrow holiday.  

I decided no Sunny book sale today.  

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