I did a lot yesterday I'm OK-Benna Savers v mail found my key

I heated rice, peas meatloaf.  I'm blessed.  eating triggers my back.  huh.

I was feeling a little off balanced, I'm feeling grounded.  I'm remembering Joe Special.  hamburger onions spinach eggs.  so good.  

I'm reading Louise while listening to you tube.  so many good books.  she works with great writers.  

6:10 and I'm ready.  a little gentle exercise.  

lunch with Trudy Kenny, Fred, Toke, Walter extra potatoes mixed veg.