waking once a night is so much better than waking 4 or 5 times.
i trimmed my nails. at least once every 2 weeks. when i was sick i didn't have to, never grew. my hair too. i've been using a leave in peppermint conditioner i found since swimming everyday dries my hair. 2 people asked me if i cut my hair, no. i'm finally becoming grayer. i used to love long nails, polishing, and manicuring. I can't stand it now. feels wrong.
cooked de-boned chicken. i'm pacing myself. used back brace to collect rubbish put out bins. i'm doing so much better taking care of myself. retraining takes more thought and energy than learning.
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