life is simple not easy. I keep forgetting I have celery. good with tuna salad, peanut butter. the calmer I am the easier to think.
stress is survival focused. no thinking pure instinct. stressed people are irrational. chemicals are targeting threats real or imagined.
I biked half hour, stretched another half. helps with stress.
this is the first year I've needed moisturizer. I have lots.
I got a generic after thought card from sister Mitzi mailed 9th 3 days after.
I think I'm OK. Aileen must have told her to send it.
I heated the greens mix with fish and cherry goat cheese so delicious.
I'm listening to new subliminal music to bypass and override the negative logical brain.
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