Tuesday, October 8, 2024

cleaning up and organizing inside and out-no CBD last night

i decided i will help those who contribute to my well being.  i've spent the majority of my life catering to those who ridicule and demean me.  a very bad ingrained learned habit.  i can unlearn and teach myself better.  i'm exchanging bad habits for great ones.  i'm living proof it's possible.  all i wanted was peace.  i wanted the ideal family to make up for the soap opera my family enjoyed.  what i gravitated to was a new version of the old story.  and now for something completely different to quote Monty Python.

today is bingo exercise part of MY ideal world.  i soaked and massaged my neck.  i started puzzle.  Francine and Mark were playing puzzle.  Walter went round and round awful-izing i refused to play.  he hasn't been around and panics over Marie.  i told him she's been at seniors and the library.  he set himself up to suffer and expected me to feel sorry for him.  he complained of heat when he brags about his air conditioning.  i told him he's smarter than to pretend he didn't know the consequences of his actions.  he claimed he was starving and had to go to Costco for food.  he waited 'til late and suffered.  he still complains about his stomach refusing grapefruit juice and refusing to wear back brace.  too many times i've said to try, he's hopeless.  he's too tied to his suffering.  i'm done.  i saw Marie at central he's her problem. 

anti seizure or beta blockers lower blood pressure.

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