a slow start

so much movement and pain in lower back.  used pillows to stretch and flex.  left arm achy not as bad as '72.

i took my time getting ready.  wore brace to cook b'fast.  first i was going to have senior roast beef sandwich.  drained pickled onion.  then remembered i had burger.  with eggs?  no, quinoa.  balsamic from asparagus, perfect.  all protein.  rebuilding body.  

i watched greatest american hero.  it's me.  dressed went to big lots free hand wipes bought mister clean bath plunger design i always wanted $5.  i walked lucky's didn't want free bread yet if at all.  i walked dollar store for amber m wash none bought anther mask lanyard.  senior park stretched walked.  bee lanyard gone.  no computer came main.  

lovely cool today.  12:45.  62 o.

i'm feeling so much love from my angels.  daily word "inner peace."  internet taking a long time to load.  i'm using the time to search storage in car.  and plan a better arrangement.  3 pages left to car mileage log book.  i like being ahead.  ella complained to me about her gas gauge broke.  i keep a log book just for that reason.  if mileage changes something needs checking.

something wrong yahoo mail not loading.  took hour and half.