I remembered my almonds. I'm encouraging everyone to snack on soaked almonds. according to Dr Gundry the skin has lectins in almond milk. I don't like or eat the skin.
I bought RB bag lunch for dinner. seniors lunch baked chicken/gravy tasty. Fred, Walter, Toke.
forgot glasses again using relaxation to see. practicing Bates' method for puzzle and Dame Steve Shirley.
Heavenly, 4:30 I went to the car for glasses and chips from seniors. getting chilly I got Bass shirt.
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