i woke knowing what i've been doing wrong. i forgot Thomas Hanna studying how babies grow muscles. they stretch and rest. stretch and rest. i've been beating myself up like mom did to me expecting crazy results. i'm letting go of the self judgment.
i soaked at gym 2. my right foot is so sore i can barely walk. better after i stretched. found a wells Fargo visa card on side walk tried to get mail man to take it to bank, not on his route. debated where to leave it started to safe way some branch inside when owner came around corner looking for it. whew!! more clearance croissants and tahini.
i always notice things. half a dozen people milling around and i'm the only one who saw it.
sunny vale library discovered 'i survived...' series. bears, no wolves. home for lunch and 'concentration.'
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