$5.59. and I bought Mac nuts $5 on sale 'til 12/2. I made oat meal added nuts. senior puzzling to my heart's content. tygj.
9:30 I'm feeling sad. time to exercise and change my chemistry. it always works naturally. no chemicals no nasty side effects just better health. I love love love taking my time.
sloppy joe lunch good. Fred, Toki, Salome. Andy came and went very early. Walter showed up I congratulated him on feeling. we talked 'til 2. I explained how the head brain is a computer to figure out how to get from here to there and the gut brain is the controller. the gut generates health and dis ease. the gut never lies or makes a mistake. the head brain needs training like a dog to be happy. gurus taught meditation to lead to happiness, nirvana, paradise. the unintentional celebrity suicides are from head brains without discipline. I told him I know for sure he can construct his happiness from his discipline and focus in accomplishing what he's already lived. I'm so proud of him. he's suffered like I've suffered. he shared for the first time his dad's pre death visitations. I told him about Elinore Geracci and he remembered George. I told him how Elinore was concerned when George had visitations for 2 nights and he died the third night at 3 am after talking to people who predeceased him. Walter cried remembering his dad talking to predeceased relations.
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